Nutrition Support for Women
More energy, better digestion, and balanced hormones -naturally
Evidence-based nutrition support for women navigating perimenopause, stress, and body changes after 40
Do any of these sound familiar?
You wake up tired, even after a full night’s sleep
You feel bloated, sluggish, or “off” after meals
Brain fog and mood swings are disrupting your day
You’re noticing stubborn weight changes or hormone shifts
Your digestion is unpredictable or uncomfortable
You just don’t feel like yourself anymore
👉 If so, you're not alone and you're in the right place.
TAKE ACTION FOR BETTER HEALTH TODAY
BOOKING OPTIONS BELOW:
Free 10min Intro Chat
Let’s get to know each other.
This short phone call is your chance to share what’s been going on - whether it’s gut discomfort, low energy, mood swings, or general overwhelm. I’ll let you know how I can support you, or refer you to someone else if needed.
📞 Phone only
Initial Consultation $190
A deep dive into your health story.
This 45-minute session explores your dietary patterns, lifestyle habits, and personal health history. We may use a 3-day food diary for detailed nutrition analysis. You’ll receive tailored feedback, guidance, and referrals if needed - plus your first steps forward.
📍 Phone, video call, or in person
Follow up Consultation $140
In this 35-minute session, we review your food diary analysis and provide clear, science-based recommendations.
You’ll get specific feedback on any nutrient gaps or excesses, practical dietary advice, meal planning help, and continued support for your goals.
📍 Phone, video call, or in person
My clients value:
✔️ Simple food-based strategies
✔️ Clear, science-backed advice
✔️ Emotional support & mindset coaching
✔️ A plan that fits their lifestyle